Telling Ed No! by Cheryl Kerrigan

Author:Cheryl Kerrigan [Cheryl Kerrigan, Thom Rutledge]
Language: eng
Format: epub
Publisher: Gürze Books
Published: 2011-09-07T05:00:00+00:00

RECOVERY TOOLS

• Massage

• Talking back to Ed

• Deep breathing

• Reframing

REFLECTIONS

Making peace with your body is a challenge for anyone, but particularly for someone in recovery from an eating disorder. But you can accomplish it. Think about your body. Are you connecting with it or ignoring it? Write down three ways you could have a more positive relationship with your body.

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USE YOUR SENSES

“Scents also give me the feeling of being hugged and that comfort gives me a sense of power and strength, like I can accomplish anything.”

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