Superfood Weeknight Meals: Healthy, Delicious Dinners Ready in 30 Minutes or Less (At Every Meal) by Pfeiffer Kelly

Author:Pfeiffer, Kelly [Pfeiffer, Kelly]
Language: eng
Format: epub
Publisher: Fair Winds Press
Published: 2016-11-30T16:00:00+00:00

Olive Oil / Spinach

◁ Autumn Harvest Chili

Get even your picky kids (or spouse!) to eat tons of veggies, without complaining or negotiating, with this delicious fall chili—and sneak in a few more when you serve it with Superfood Cornbread Muffins ! Spinach, orange bell pepper, chickpeas, pumpkin purée, tomatoes, apples, black-eyed peas, corn… I feel healthier just talking about it!

1 tablespoon (15 ml) extra-virgin olive oil

1 tablespoon (10 g) minced garlic

2 cups (60 g) fresh baby spinach

1 orange bell pepper, stemmed, seeded, and diced

1 apple, diced

1 /4 of a yellow onion, diced

1 pound (455 g) ground beef

2 quarts (2 L) organic chicken broth or vegetable broth

2 cans (15 ounces, or 425 g each) diced tomatoes

2 cans (15 ounces, or 425 g each) black-eyed peas, rinsed and drained

1 can (15 ounces, or 425 g) chickpeas, rinsed and drained

3 /4 cup (123 g) organic frozen sweet corn kernels or (158 g) canned corn

1 /3 cup (82 g) pure pumpkin purée (not pumpkin pie filling with sugar and spices)

21 /2 tablespoons (19 g) chili powder

1 tablespoon (10 g) Montreal Steak Seasoning

1 tablespoon (20 g) molasses

1 tablespoon (20 g) raw honey

Superfood Cornbread Muffins (optional)

In a large stockpot over medium-high heat, heat the olive oil. Add the garlic and stir until fragrant, about 30 seconds. Stir in the spinach, orange bell pepper, apple, and onion. Cook for about 5 minutes until the bell pepper is softened. Remove these veggies from the stockpot and set aside.

Return the pot to medium-high heat and add the ground beef. Cook for about 5 minutes until the meat is crumbled and browned. Stir in the sautéed veggies.

Add the chicken broth, tomatoes, black-eyed peas, chickpeas, corn, pumpkin, chili powder, Montreal Steak Seasoning, molasses, and honey. Stir to combine. Reduce the heat to simmer and cook for 20 to 30 minutes. Serve warm with the Superfood Cornbread Muffins (if using).

YIELD: 4 SERVINGS

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