SUPER HEALTHY VEGAN AIR FRYER COOKBOOK: Amazing, Quick, Easy & Affordable Weight Loss Recipes to Fry, Bake, Grill, and Roast by Japalino Chris

Author:Japalino, Chris [Japalino, Chris]
Language: eng
Format: epub, pdf
Published: 2021-01-06T16:00:00+00:00

CHAPTER FOUR

APPETIZERS

Stuffed Mushrooms with vegan Sour Cream

Prep Time: 30 mins

Cook Time: 15 mins

Servings: 24

24 mushrooms, caps and stems diced

½ orange bell pepper, diced

½ onion, diced

1 small carrot, diced

2 slices vegan bacon, diced (such as Lamyong*)

1 cup vegan shredded Cheddar cheese

½ cup vegan sour cream

1 ½ tablespoons vegan shredded Cheddar cheese, or to taste

DIRECTIONS

*Put the mushroom stems, orange bell pepper, onion, carrot, and vegan bacon in a skillet on a medium heat.

*Cook and stir for 5 minutes, until softened. Stir in 1 cup vegan cheddar cheese and vegan sour cream; cook until stuffing is well combined and vegan cheese has melted, about 2 minutes.

*Preheat air fryer to 350 degrees F.

*Set mushroom caps on the baking tray. Put the stuffing in a heaped fashion to each mushroom cap. Sprinkle 1 1/2 tablespoons vegan cheddar cheese on top.

*Put the tray of mushrooms into the air fryer basket. Cook for about 8 minutes, until cheese melts.

*Remove after 8 minutes and enjoy

Tandoori Tofu

Prep Time: 30 mins

Cook Time: 15 mins

Servings: 4

INGREDIENTS

16 oz. medium firm tofu cut into cubes

1 tablespoon ginger garlic paste

½ teaspoon turmeric powder

3 tablespoon vegan yogurt

1 teaspoon paprika or Kashmiri chilli powder

1 teaspoon pepper powder

1 teaspoon garam masala powder

1 teaspoon cayenne or red chilli powder optional

1 teaspoon kasoori methi dried fenugreek leaves

1 teaspoon lemon juice

1 tablespoon olive oil

Salt to taste

Garnish:

Onion rings lime wedges and green chutney

DIRECCTIONS

*Cut tofu into desired shapes. Mix all the ingredients of the marinade together to make a thick paste.

*Pour it over the sliced tofu. Make sure the tofu slices are covered with marinade on both sides and let it sit for 15-30 minutes.

*Preheat Air fryer at 390 F for 4 minutes. Spray oil on the Air fryer basket and on the marinated tofu.

*Air fry at 390 F for 8 minutes. Flip once half way. Your tandoori tofu is ready.

*Garnish with onion rings, lime wedges and green chutney.

Vegan Jalapeno Poppers

Prep: 20 mins

Cook: 10 mins

Servings: 6

INGREDIENTS

6 jalapeno peppers, halved and seeded

7 ½ ounces vegan garden vegetable cream cheese

6 vegan bacon strips, halved lengthwise (such as Lamyong*)

DIERCTIONS

*Preheat air fryer to 380 degrees F.

*Fill each jalapeno half with vegan cream cheese and wrap with halved vegan bacon strip. Use toothpicks to secure.

*Put jalapeno poppers inside the air fryer basket, working in batches to avoid overcrowding.

*Cook until bacon is done to your liking, 10 to 12 minutes.

Corn Nuts

Prep Time: 10 mins

Cook Time: 25 mins

Additional: 8 hrs 40 mins

Servings: 8

INGREDIENTS

14 ounces giant white corn

3 tablespoons vegetable oil

1 ½ teaspoons salt

DIRECTIONS

*Put the corn in a clean large bowl, cover with water, and let sit for 8 hours to overnight.

*Drain the corn and spread it in an even layer on a baking sheet. Pat dry with paper towel and Air dry for 20 minutes

*Preheat air fryer to 400 degrees F.

*Put the corn in a clean large bowl. Add oil and salt. Stir until coated.

*Place corn in batches in the air fryer basket in an even layer. Cook for 10 minutes. Shake basket and cook for another 10 minutes.

*Shake basket and cook for 5 more minutes and transfer to a plate lined with paper towel.

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