Summary of Howard Schubiner & Michael Betzold's Unlearn Your Pain by Everest Media
Author:Everest Media [Insights]
Language: eng
Format: epub
Publisher: Everest Media Llc
Published: 2021-06-12T00:00:00+00:00
#27
Understanding that your symptoms are due to MBS will give you more confidence in turning them around. As you reduce fear, you turn down the danger signals. Then you can relax, knowing that you are going to be OK.
#28
The basic exercise to help you take control of your symptoms is to repeat an affirmation of your health that activates the DLPFC, the conscious part of the brain that reduces pain and other MBS symptoms. You must believe in the importance of this exercise and in your ability to improve your symptoms by altering your mind.
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