Stress Management For Dummies by Allen Elkin

Author:Allen Elkin
Language: eng
Format: epub, pdf
Publisher: Wiley
Published: 2013-04-24T16:00:00+00:00

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Go electronic with your workouts

These days your DVD player, computer, tablet, smartphone, and gaming system can be valuable sources of workout material. The menu ranges from aerobics to Zumba. These videos and games can inject a fun and exciting quality into what normally would be a repetitive, uninspiring workout. Many are interactive, with motion-based sensors that literally put you in the picture. Some are incredibly intense, guaranteed to work up a sweat. Your options can include yoga, tai chi, volleyball, football, table tennis, salsa, and just about every classic form of exercise.

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