Stress: How to De-Stress without Doing Less by Kate Middleton

Author:Kate Middleton
Language: eng
Format: epub
Publisher: Lion Hudson
Published: 2009-08-14T16:00:00+00:00

10 I think, therefore I am! Thinking styles, stress and creating emotional bonfires

The last few chapters have taken us on a journey of understanding the ways in which our emotions and personality can be part of a problem with stress. We’ve looked at what emotions are and what they are designed to do, and how they act like sparks to trigger our attention and help us analyse things going on around us that may or may not be significant. We’ve also understood how certain patterns of thinking or types of personality can result in something that works like kindling – thoughts and beliefs which can catch fire when an emotion spark is triggered and result in an emotional blaze. What all of this has shown us again and again is that there are two ways in which specific things about our thinking and beliefs can leave us prone to having lots of difficult emotions to deal with.

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