Strength and Conditioning for Combat Sports by Parr Darren Yas;

Author:Parr, Darren Yas;
Language: eng
Format: epub
Publisher: Crowood

Fig. 8.7 ALTERNATE LUNGE. The belt is positioned around the hips; a big step is taken then the fighter drops down, keeping the back leg as straight as possible. The hips are fully extended before the fighter lunges forward.

Fig. 8.8 ALTERNATE EXPLOSIVE LUNGE. As above but the step forward is more explosive, again ensuring that the hips are pushed forward before each lunge. With this more explosive version there is no need to drop down, the focus is on explosively stepping forward and then coming back.

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