Smoothies for Life! by Daniella Chace

Author:Daniella Chace [Chace, Daniella]
Language: eng
Format: epub, mobi
ISBN: 978-0-307-80707-6
Publisher: Crown Publishing Group
Published: 2011-09-28T04:00:00+00:00

Fiber

All whole foods are good sources of fiber, which is necessary for elimination and intestinal function. Prunes, dates, psyllium seed powder, flaxseed powder, and oat and wheat bran are particularly fiber-rich. Because fiber is often neglected on a low-calorie diet, add one of these high-fiber ingredients to your smoothie when you are dieting. Fiber will also increase the time the smoothie spends in your stomach so that blood sugar levels rise evenly and keep you satiated.

Ginger

Ginger is an herb that may be able to increase the metabolism. Add ginger root powder to smoothies or crush a piece of peeled fresh ginger root.

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