Slow Cooker by Sally Wise

Author:Sally Wise [Wise, Sally]
Language: eng
Format: epub
ISBN: 978-0-7304-9436-2
Publisher: ABC Books
Published: 2009-07-14T16:00:00+00:00

PORK

PORK IN SPICY VEGETABLE SAUCE

Serves 4—6

1 onion

1 red capsicum

400 g sweet potato

1 carrot

1 small parsnip

2 cloves garlic

1 small apple

750 g lean diced pork

¼ cup tomato sauce (ketchup)

1 tablespoon cider vinegar

2 tablespoons Worcestershire sauce

1 tablespoon brown sugar

1 teaspoon ground ginger

¼ teaspoon ground allspice

Peel the onion and dice finely. Remove the stalk, seeds and membrane from the capsicum and dice. Peel the sweet potato, carrot and parsnip and cut into 1 cm dice. Peel and crush the garlic. Peel, core and finely dice the apple. Remove all visible fat from the pork. Place all in the slow cooker with the tomato sauce, vinegar, Worcestershire sauce, sugar, ginger and allspice.

Place lid on cooker and cook for 4–5 hours on High or 7–8 hours on Low. If necessary, mix the cornflour with about 2 tablespoons of cold water to a paste and use a little or all of it to thicken the dish. Add salt and pepper to taste.

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