Self Help CBT Cognitive Behavior Therapy Training Course & Toolbox: Cognitive Behavioral Therapy Book for Anger Management, Depression, Social Anxiety, OCD, Sleep Disorders, Addictions, Fears & more by Reddington Sam

Author:Reddington, Sam [Reddington, Sam]
Language: eng
Format: epub
Published: 2017-09-10T16:00:00+00:00

And thirdly, by applying CBT in overcoming the most common anxiety issues. You can achieve this through exercises like retraining your thought patterns, declaring war on worry, moving out of your comfort zone by traveling far from home or overcoming phobias like fear of heights among others.

>> Destroying Depression: This state of depression deprives you of the ability to function normally by isolating you and taking away your sleep, appetite, concentration and even libido.

Being aware of, it is the first step in fighting it. Since it is fueled by a cycle of rethinking painful memories, a series of negative thoughts, lack of activity, isolation, procrastination, and feelings of guilt or shame-- you must be on the lookout for these things.

To beat depression, desist from regurgitating old and painful memories, as this will keep you depressed.

Also get active and social; do not procrastinate and deal with any feelings and care for yourself and the people in your world. Another measure to take when dealing with depression is to get a good night's sleep. You can achieve this by exercising, avoiding stimulants before bedtime, having a routine and not staying in bed when you can't sleep. Do not put pressure on yourself to sleep. This will have the opposite effect. Also, have a cozy and inviting bedroom. Remove clutter and decorate in calm colors. You can use herbs like chamomile and lavender to induce sleep.

Finally, to beat depression you must be vigilant and aware of any suicidal tendencies you may experience as a result of the depression. When faced with hopelessness, it is normal to want to end it.

However, if the thoughts persist and you start thinking of ways to actualize them?

It's time to seek professional help immediately.

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