Self-Care Down There by Taq Kaur Bhandal

Author:Taq Kaur Bhandal
Language: eng
Format: epub
Publisher: Adams Media
Published: 2020-02-03T16:00:00+00:00

Step 1: Stand with one leg up, or with your legs apart and slightly bent.

Step 2: Insert your pointer finger and thumb into your vagina, pinch the silicone handle or grab onto the ring, and twist to break the seal. Then pull very gently.

Step 3: Carefully remove the menstrual cup from your vagina, being cautious not to spill.

Step 4: Empty the contents of the cup into the toilet.

Step 5: Rinse the cup well in hot water with unscented soap, and then wipe cup dry with a soft cloth.

Step 6: At the end of your period, boil the cup in water for 10 minutes. It’s okay if the cup touches the bottom or sides of the pot. Store in the case that it comes with until your next period.

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