Runner's World Meals on the Run by Joanna Sayago Golub

Author:Joanna Sayago Golub
Language: eng
Format: epub
ISBN: 9781623365844
Publisher: Rodale
Published: 2015-12-12T05:00:00+00:00

In a large soup pot, heat the oil over medium-high heat. Add the onion and carrot and cook, stirring occasionally, for 5 minutes, or until softened.

Add the black beans, tomatoes (with their juices), broth, roasted red pepper, chipotle pepper, thyme, cumin, salt, and black pepper. Increase the heat and bring to a boil. Reduce the heat to medium and simmer for 15 minutes, or until thickened and glossy.

Meanwhile, dice the avocado and cut the lime into wedges.

Ladle the stew into bowls and top with the diced avocado and a squeeze of lime. If desired, finish with a dollop of sour cream.

NUTRITION PER SERVING: 277 calories, 42 g carbs, 14 g fiber, 11 g protein, 8 g total fat, 1 g saturated fat, 737 mg sodium

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