Rejection Free for Life: 2-1 Bundle (Rejection Reset and Rejection Free) by Scott Allan

Author:Scott Allan [Allan, Scott]
Language: eng
Format: azw3
Publisher: Radical Development Publications
Published: 2020-12-09T16:00:00+00:00

Exercising for just twenty minutes a day is a major game changer. Lethargy sets in when we just succumb to our schedule or environment. We use excuses such as: “I just can’t get to the gym,” or “I don’t have time,” yet many people spend eight hours a day sitting down in an office. You do have time. You just have to tap into how to best use the time you have.

Action Plan: Schedule twenty minutes a day for exercising. If that is difficult, make it ten minutes.

Habit #3: Practice Meditation

When was the last time you actually just stopped, sat down, and did nothing? In today’s world of being constantly active, the idea of doing nothing or just allowing yourself to be bored is a rarity. You are surrounded by more distractions, more entertainment, and more ways to escape from reality than ever before. And yet, being bored and doing nothing is just what you need at times.

Years ago, I learned the importance of having a fifteen-minute break from the world. I would find a quiet spot where nobody could interrupt and disengage from the noise. This meant putting away the distractions and letting myself just be.

Meditating for just short spurts a day is a great habit to make you more relaxed while reducing stress levels. You will build increased concentration and focus. By letting your thoughts go and clearing your mind until you feel totally relaxed you can bring greater balance into your day.

Meditation can be difficult at first if you are not used to it. But you can do it anywhere regardless of how much noise pollution surrounds you. Meditation is nothing more than training your mind to move into a silent place that already exists. You just have to find it and then, once there, focus on staying in that place for as long as you can.

It is easy to start meditating. Here is a simple process I use that works:

Situate yourself in a secluded location. This can be a room at home or if you are in the middle of a workday, you might have an empty room or space not being used at the office.

Turn off devices and anything else that could distract you.

Sit comfortably, close your eyes, and begin deep breathing.

Observe your thoughts. You don’t have to do anything about them. Just let them go.

Stay focused on breathing. Absorb the sounds and sensations around you.

Focus on your awareness of the environment.

Try meditating twice a day. It has so many positive health benefits for both your mind and body.

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