Rein In Your Brain by Cynthia Moreno Tuohy

Author:Cynthia Moreno Tuohy [Tuohy, Cynthia Moreno; Costello, Victoria]
Language: eng
Format: epub
Publisher: Hazelden Publishing

Healthy and Unhealthy Relationship Exercise

Think back on your significant past relationships. Make a table listing each relationship, its healthy qualities, and its unhealthy qualities. Consider the healthy qualities you want to add from the information you have learned thus far (e.g., resolving conflict by talking it through, listening with your heart, weekly date nights) and add those to your healthy qualities. Consider the unhealthy qualities you want to discard from your behaviors (e.g., jumping to conclusions, shouting your way through an argument, walking out the door in a huff, saying yes when you mean no) and make an agreement with yourself to work on letting those go.

Moving closer and more consistently to the healthy qualities will grow and mature you, causing you to be more content with yourself and others to be more content with you as well. Moving away from unhealthy behaviors will cause the same. Changing those specific behaviors through awareness and deliberate thoughtfulness are positive recovery processes to invest in that pay huge emotional rewards.

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