Recovery of Your Self-Esteem by Carolynn Hillman

Author:Carolynn Hillman
Language: eng
Format: epub
Publisher: Open Road Media

Out loud or in writing: Let both sides express what is on their minds and in their hearts and guts. Use the techniques of empathic communication. Avoid name-calling, belittlement, and other kinds of attacks. End your dialogue with an agreement to talk again.

In your inner dialogues, be honest. Don’t feign compassion or acceptance or support. If you don’t trust the other side, say it openly. True communication is based on honesty. You don’t have to and should not pretend to feel something that you do not feel. Be as forthright as you can be about your feelings, but don’t let one side attack the other side. If that starts to happen, catch it and stop it. Replace habitual destructive inner dialogues with empathic communication. It is this kind of communication that is nurturing and produces growth. Let’s see, by example, how this works by considering Diane’s first dialogue.

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