Reclaim Your Brain by MD Joseph A. Annibali

Author:MD Joseph A. Annibali [Joseph A. Annibali, MD]
Language: eng
Format: azw3
Publisher: Penguin Publishing Group
Published: 2015-11-23T00:00:00+00:00

ACTION PLAN

With multiple options, you may wonder what to do to help your anxiety. Here is what I suggest:

Heart-Focused Breathing: Take a mental time-out at least twice each day and practice Heart-Focused Breathing.

Butterfly Hug: Use it at least three times each day, especially when you are feeling anxious or stressed.

Calming Nutritional Supplements: Try GABA, L-theanine, and magnesium, one at a time or together. They may be used daily if needed and tolerated for anxiety and stress.

Diet and Exercise: A high-protein, gluten-free, dairy-free, sugar-free diet is often helpful because blood sugar swings that contribute to anxiety are reduced. Caffeine contributes to anxiety, so minimize its use. Minimize alcohol and avoid drug use. Aerobic exercise is a sure anxiety reducer. Exercise every day and work up a sweat; your anxiety will be lower.

Obtain Professional Help: When these approaches are not enough, consult a professional to try CBT, biofeedback, neurofeedback, acupuncture, or medication.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.