Raw Food, Fast Food: Simple Recipes, Faster Than Takeout by Philip McCluskey

Author:Philip McCluskey [McCluskey, Philip]
Language: eng
Format: epub
Published: 2009-11-15T22:00:00+00:00

KITCHENSINKSALAD

This recipe is more of a guide because there are so many possibilities and a myriad of ingredients.

SALTOFTHEEARTHSALAD

When craving something salty and green, that’s mineralizing and grounding, I make this:

INGREDIENTS

2 HANDFULS MIXED GREENS (ROMAINE, RED AND GREEN LETTUCE, MUSTARD GREENS, ESCAROLE, ARUGULA, RADICCHIO, ETC.) 1 LARGE HANDFUL DULSE, SHREDDED OR SNIPPED WITH KITCHEN SHEARS

INTO BITE SIZED PIECES

A HEAPING SPOONFUL NUTRITIONAL YEAST

2 STALKS CELERY, DICED

1 CARROT, SHREDDED

1 HANDFUL RAW SUN-DRIED PERUVIAN OLIVES (SUNFOOD IS MY

FAVORITE SOURCE)

1 TEASPOON ORGANIC MUSTARD

2 TABLESPOONS CAPERS

1/2 CUP LIVE SAUERKRAUT (MAKE YOUR OWN WITH MY SPICY

SAUERKRAUT RECIPE OR THERE ARE LOTS OF GREAT OPTIONS AT EVERY

HEALTH FOOD STORE NOW)

1 TEASPOON SPIRULINA POWDER

OPTIONAL: A SMALL HANDFUL OF CHOPPED DATES OR RAISINS

OPTIONAL: SOME CHLORELLA TABLETS (OPTIONAL, BUT ADDS CRUNCH

AND ADDED GREEN POWER)

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