Quit Vaping by Brad Lamm
Author:Brad Lamm [Lamm, Brad]
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2020-04-07T00:00:00+00:00
on waking
Take a shower right away.
with coffee or tea
Change what you drink or where you drink it. Sit in a different room or with different people.
at your desk
Reorganize your desk or its location. Fidget with something, such as a stress ball or finger spinner.
after meals
Drink water, brush your teeth, or go for a walk or bike ride.
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