Quadrant Life by Lori Dennis

Author:Lori Dennis
Language: eng
Format: epub
ISBN: 9781621537458
Publisher: Allworth
Published: 2020-01-21T16:00:00+00:00

WESTERN DIET DISEASE

If you’re interested in preventing disease, maintaining a healthy body, or reversing damage that you may have done, you have to examine what you’re eating and how it affects you. Most people in North America and Europe are eating a Western diet that consists largely of processed foods. If it comes in a package, and it’s not dried whole grains, beans, or rice, it’s probably processed.

So many processed foods are devoid of the nutrients that our bodies need and they are filled with sugars, chemicals, and bad fats. My tiny pantry now consists of only six shelves that are two feet long, and half of it has cat food and water bottles on it. Most of what I eat needs to be prepared, and not in a microwave. I gave up the microwave a long time ago and it has been a large factor in my weight being the same as it was in high school.

If I want to eat something, I have to want it so much that I am willing to take the time to prepare it. When I want a quick snack, it’s usually a piece of fruit, a vegetable, a handful of nuts, or a little piece of cheese, because I don’t have any prepackaged “goodies” in my house.

So what is about the Western diet that’s so bad?

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