Power Plates by Gena Hamshaw

Author:Gena Hamshaw
Language: eng
Format: epub, mobi
Publisher: Ten Speed Press
Published: 2018-01-23T05:00:00+00:00

MAKES 6 SERVINGS

1½ tablespoons olive oil

1 large white or yellow onion, chopped

4 carrots, peeled and diced

2 stalks celery, diced

3 cloves garlic, minced

8 ounces (225 g) white mushrooms, sliced

Salt

1½ teaspoons dried thyme

½ teaspoon dried rosemary

¼ teaspoon freshly ground black pepper

1½ cups (300 g) dried green, brown, or French green lentils

4 cups (950 ml) low-sodium vegetable broth

2 cups (475 ml) water

1 small bunch kale, stemmed and chopped

3 tablespoons freshly squeezed lemon juice

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