Power of Food by Adam Hart

Author:Adam Hart
Language: eng
Format: epub
Publisher: Whitecap Books
Published: 2013-03-03T16:00:00+00:00

power food tip Feel free to add a combination of 1 tsp (5 mL) pure vanilla extract, ½ tsp (2 mL) ground cinnamon, ¼ cup (60 mL) chopped dates or 1 tbsp (15 mL) maple syrup to create the taste you desire.

IRON PUMPING RECOVERY DRINK

MAKES 4 CUPS (1 L)

1 cup (250 mL) hemp seeds

½ cup (125 mL) blueberries

¼ cup (60 mL) chia seeds

¼ cup (60 mL) dried goji berries

1 banana

3 cups (750 mL) water

PLACE ALL THE INGREDIENTS into a blender and blend. It is that easy! Store your drink in an airtight glass jar in the refrigerator and consume within 24 hours.

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