Plant Based High Protein Cookbook for Athletes: Maintain a Low-Carb Diet for Athletic Performance, Eating Vegan. A Nutrition Guide, 100+ Veggie Recipes and a 30-Day Meal Plan to Fuel Your Workout by Dane Rogers

Author:Dane Rogers [Rogers, Dane]
Language: eng
Format: azw3
Published: 2020-11-14T16:00:00+00:00

Vegetable Salad in Mason Jar

Preparation Time: 5 minutes

Cooking Time: 0 minute Servings: 1

Ingredients:

2 tablespoons cashew sauce (recipe in the sauce section)

1 cup tofu cubes, roasted

1 tablespoon pumpkin seeds

1 cup carrots, roasted

2 cups mixed greens

Direction

In a glass jar, layer the cashew sauce, tofu, seeds, carrots and mixed greens.

Seal the jar.

Refrigerate up to 5 days.

Serve whenever ready to eat.

Nutritional Value:

Calories 400

Total Fat 27 g

Saturated Fat 5 g

Cholesterol 0 mg

Sodium 383 mg

Total Carbohydrate 21 g

Dietary Fiber 8 g

Total Sugars 5 g

Protein 27 g

Potassium 895 mg

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