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Plant-Based Diet: The Plant-Based Diet for Beginners: What is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes by Olivia Banks

Author:Olivia Banks [Banks, Olivia] , Date: March 5, 2020 ,Views: 157

Plant-Based Diet: The Plant-Based Diet for Beginners: What is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes by Olivia Banks

Author:Olivia Banks [Banks, Olivia]
Language: eng
Format: epub
Publisher: CAC Publishing LLC
Published: 2018-10-14T07:00:00+00:00


Instructions

Toast oats in oil in a saucepan for a couple of minutes.

Add water and milk and bring it to a boil before letting it simmer.

Mix in the spices, salt, and maple and cook for about 8 minutes or until the oats are cooked to preference.

Taste and adjust sweet, and flavors as desired then let it cool to thicken. You can serve warm or chilled.

Garnish with strawberries, dried fruit or chia seeds.

Chapter 5: Main Course Recipes

Mashed Cauliflower and Green Bean Casserole

Ingredients

¾ cup of coconut milk

½ cup of nutritional yeast

1 cauliflower

Salt and pepper to taste

14 ounces of green beans, trimmed

1 onion, diced



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Plant-Based Diet: The Plant-Based Diet for Beginners: What is a Plant-Based Diet?, Plant-Based Diet vs. Vegan, Plant-Based Diet Benefits, and 50 Plant-Based Diet Recipes by Olivia Banks.epub


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