PLANT-BASED Diet COOKBOOK: Delicious and Easy Plant Based Recipes for Healthy Meals : (Volume1) by Emily Hart

PLANT-BASED Diet COOKBOOK: Delicious and Easy Plant Based Recipes for Healthy Meals : (Volume1) by Emily Hart

Author:Emily Hart [Hart, Emily]
Language: eng
Format: epub
Published: 2020-02-02T18:30:00+00:00


Nutritional Information per serving:

 Calories: 385cal

 Proteins: 12g

 Carbohydrates: 16g

 Fat: 33g

Flax Crackers

Preparation Time: 5 Minutes

Cooking Time: 60 Minutes

Skill: Beginner

Serving Size: 4 to 6

Ingredients:

1 cup Flaxseeds, whole

2 cups Water

¾ cup Flaxseeds, grounded

1 tsp. Sea Salt

½ cup Chia Seeds

1 tsp. Black Pepper

½ cup Sunflower Seeds

Cooking instructions:

First, place all the ingredients in a large mixing bowl and mix them well. Soak them for 10 to 15 minutes.

After that, transfer the mixture to a parchment paper-lined baking sheet and spread it evenly. Tip: Make sure the paper lines the edges as well.

Next, bake it for 60 minutes at 350 ˚F.

Once the time is up, flip the entire bar and take off the parchment paper.

Bake for half an hour or until it becomes crispy and browned.

Allow it to cool completely and then break it down.



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