Persistent Fat Loss: Combining Ketosis and Intermittent Fasting for Year-Round Fitness by Cristian Vlad Zot
Author:Cristian Vlad Zot [Zot, Cristian Vlad]
Language: eng
Format: epub
Published: 2015-11-11T23:00:00+00:00
Personally, I consume between 1,500 - 1,700 kcals per day and I train heavily many times per week. From the suggestions above, I should be constantly hungry and lose weight (fat and/or muscle) with my strategy. But I am very satisfied with my dietary approach (focusing on ketosis and micronutrient optimization) and my gym performance seems to be constantly improving.
Remember, I often consume less than this amount and I also often have feasting days (which may make up for the apparent caloric deficit).
Download
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.
Tippi by Tippi Hedren(2098)
An XL Life by Big Boy(962)
The Sprout Book by Doug Evans(789)
Animal, Vegetable, Miracle by Barbara Kingsolver(696)
The Last Diet by Shahroo Izadi(687)
The Ultimate Weight Solution by Dr. Phil McGraw(665)
U.S. Navy Seal Guide To Fitness and Nutrition by U.S. Navy(638)
The Fitness Expert Next Door: How to Set and Reach Realistic Fitness Goals in 10 Minutes a Day (How to Change Your Life in 10 Minutes a Day) by Michal Stawicki(570)
The Men's Health Big Book: Getting Abs by Adam Bornstein(554)
Edible Wild Plants for Beginners by Althea Press(550)
Alice in Wonderland and the World Trade Center Disaster [2002] by David Icke(536)
Hanger Management by Susan Albers(485)
How to Eat by Mark Bittman(478)
Sugar Brain Fix by Mike Dow(453)
The Food of a Younger Land by Mark Kurlansky(437)
The Healthy Keto Plan: Get Healthy, Lose Weight & Feel Great by Dr. Eric Berg & Eric Berg(434)
Why Weight? by Geneen Roth(434)
The Last Diet. by Shahroo Izadi(430)
Always Hungry by David Ludwig(421)
