The Last Diet by Shahroo Izadi

Author:Shahroo Izadi
Language: eng
Format: epub
Publisher: Pan Macmillan UK

What’s Good: Part 1

First, I’d like you to make a quick list of the main eating habits (or absence of eating habits) you believe are holding you back from losing and maintaining your weight. The general things you’re doing or not doing with food that are making it difficult for you to achieve your goals:

1. _____________________________________

2. _____________________________________

3. _____________________________________

4. _____________________________________

5. _____________________________________

E.g. Snacking mindlessly in front of the TV, eating sugar when I’m stressed, prolonged bingeing after periods of restricting myself

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