Paleo Instant Pot Cookbook: Delicious Paleo Instant Pot Recipes for Quick and Healthy Paleo Pressure Cooker Meals by Celine Walker

Author:Celine Walker [Walker, Celine]
Language: eng
Format: epub
Published: 2017-03-19T07:00:00+00:00

Lamb Stew

Serves: 4 Serving size: 1 cup

Ingredients:

1 pound of lamb stew meat (cut into small pieces)

1 onion (sliced)

1 cup water

1 cup of carrots (baby-cut)

1 tablespoon of Worcestershire sauce

1/4 teaspoon of black pepper

1 garlic clove (minced)

1 teaspoon of salt

1 tablespoon of arrowroot starch (dissolved in 1/4 cup of cold water)

Directions:

1. Set the cooker to saute. Put the garlic, onion, water, Worcestershire sauce and the meat. Lock the lid in place. Cook for 10 minutes on high pressure. Use the quick pressure release before slowly opening the lid.

2. Add the carrots to the pot. Season with salt and pepper. Lock the lid. Cook for 5 minutes on high pressure. Perform the quick pressure release before gently lifting the lid. Add the dissolved arrowroot starch and stir until the sauce thickens.

Nutritional Information (per serving):

Calories 315, Fat 6 g, Cholesterol 74 mg

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