OPTAVIA DIET COOKBOOK: The 200 Simplest Recipes to Help You Destroy Fat by Avoiding Crash Diets and Altering Your Psyche while Staying Healthy and Super Energetic by ANNALISA WILLIAMS

Author:ANNALISA WILLIAMS [WILLIAMS, ANNALISA]
Language: eng
Format: mobi, epub
Publisher: UNKNOWN
Published: 2020-11-16T16:00:00+00:00

MAINS 2

BALSAMIC BEEF AND MUSHROOMS MIX

COOKING: 8H

INGREDIENTS

» 2 pounds’ beef, cut into strips » ¼ cup balsamic vinegar

» 2 cups beef stock

» 1 tablespoon ginger, grated » Juice of ½ lemon

» 1 cup brown mushrooms, sliced » A pinch of salt and black pepper » 1 teaspoon ground cinnamon

PREPARATION: 5’ SERVES: 4 DIRECTIONS

1. In your slow cooker, mix all the ingredients, cover and cook on low for 8 hours.

2. Divide everything between plates and serve. NUTRITIONS: Calories: 446 Fat: 14g Fiber: 0.6g Carbs: 2.9 g Protein: 70g

OREGANO PORK MIX

COOKING: 7H 6’

INGREDIENTS

» 2 pounds’ pork roast

» 7 ounces’ tomato paste

» 1 yellow onion, chopped

» 1 cup beef stock

» 2 tablespoons ground cumin

» 2 tablespoons olive oil

» 2 tablespoons fresh oregano, chopped » 1 tablespoon garlic, minced

» ½ cup fresh thyme, chopped

PREPARATION: 5’ SERVES: 4 DIRECTIONS

1. Heat up a sauté pan with the oil over medium-high heat, add the roast, brown it for 3 minutes on both side and then transfer to your slow cooker.

2. Add the remaining ingredients, toss a bit, cover and cook on low for 7 hours.

3. Slice the roast, divide it between plates and serve.

SIMPLE BEEF ROAST

COOKING: 8H

INGREDIENTS

» 5 pounds’ beef roast

» 2 tablespoons Italian seasoning » 1 cup beef stock

» 1 tablespoon sweet paprika » 3 tablespoons olive oil

PREPARATION: 10’ SERVES: 8 DIRECTIONS

1. In your slow cooker, mix all the ingredients, cover and cook on low for 8 hours.

2. Carve the roast, divide it between plates and serve. NUTRITIONS: Calories: 587 Fat: 24.1g Fiber: 0.3g Carbs: 0.9g Protein: 86.5g

CHICKEN BREAST SOUP

COOKING: 4H

INGREDIENTS

» 3 chicken breasts, skinless, boneless, cubed » 2 celery stalks, chopped

» 2 carrots, chopped

» 2 tablespoons olive oil

» 1 red onion, chopped

» 3 garlic cloves, minced

» 4 cups chicken stock

» 1 tablespoon parsley, chopped

PREPARATION: 5’ SERVES: 4 DIRECTIONS

1. In your slow cooker, mix all the ingredients except the parsley, cover and cook on High for 4 hours. 2. Add the parsley, stir, ladle the soup into bowls and serve.

CAULIFLOWER CURRY

COOKING: 5H

INGREDIENTS

» 1 cauliflower head, florets separated » 2 carrots, sliced

» 1 red onion, chopped

» ¾ cup coconut milk

» 2 garlic cloves, minced

» 2 tablespoons curry powder » A pinch of salt and black pepper » 1 tablespoon red pepper flakes » 1 teaspoon garam masala

PREPARATION: 5’ SERVES: 4 DIRECTIONS

1. In your slow cooker, mix all the ingredients. 2. Cover, cook on high for 5 hours, divide into bowls and serve.

NUTRITIONS: Calories: 160 Fat: 11.5g Fiber: 5.4g Carbs: 14.7g Protein: 3.6g

PORK AND PEPPERS CHILI

COOKING: 8H 5’

INGREDIENTS

» 1 red onion, chopped

» 2 pounds’ pork, ground

» 4 garlic cloves, minced

» 2 red bell peppers, chopped

» 1 celery stalk, chopped

» 25 ounces’ fresh tomatoes, peeled, crushed » ¼ cup green chilies, chopped

» 2 tablespoons fresh oregano, chopped » 2 tablespoons chili powder

» A pinch of salt and black pepper

» A drizzle of olive oil

PREPARATION: 5’ SERVES: 4 DIRECTIONS

1. Heat up a sauté pan with the oil over medium-high heat and add the onion, garlic and the meat. Mix and brown for 5 minutes then transfer to your slow cooker.

2. Add the rest of the ingredients, toss, cover and cook on low for 8 hours.

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