Nom Yourself by Mary Mattern

Author:Mary Mattern
Language: eng
Format: epub
Publisher: Penguin Publishing Group
Published: 2015-08-19T04:00:00+00:00

MAKES 5 CUPS OF SOUP

1 medium pumpkin

3 tablespoons coconut oil

1 large yellow onion, chopped

2 medium carrots

4 cups Vegetable Broth

1 tablespoon coconut cream

2 tablespoons pure maple syrup

Dash of ground cinnamon

Sea salt to taste

1. Preheat the oven to 375 degrees F. Slice the pumpkin in half and remove the stem and seeds. Place the pumpkin halves on a baking sheet with the skin facing up.

2. Bake the pumpkin for 1½ hours.

3. Once the pumpkin is roasted and soft when poked with a fork, let cool a bit, then remove the skin.

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