Mudras for Memory Improvement: 25 Simple Hand Gestures for Ultimate Memory Improvement by Advait

Author:Advait
Language: eng
Format: epub
Published: 2014-11-09T05:00:00+00:00

Duration:

This Mudra should be performed for at least 5 minutes and can be performed for 40 minutes at a stretch.

This Mudra should be performed twice a day, once in the morning and once in the evening for best results.

Mudra #14

Shanmukhamudra / Mudra of Six Faces

Method:

This Mudra has to be performed in a seated position.

Be seated comfortably in an upright posture and concentrate on your breathing to relax.

Hold your palms in front of your chest facing each other.

Now extend all the fingers on both the hands outwards.

Then, touch tips of all fingers of one hand to the tips of the respective fingers of the other hand, except the ring fingers.

Keep both the Ring fingers extended outwards.

(Refer the image)

Once the Mudra is formed lower the Mudra hold it in front of your abdomen.

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