Men's Health the MetaShred Diet by Michael Roussell

Author:Michael Roussell
Language: eng
Format: epub
Publisher: Harmony/Rodale
Published: 2017-10-15T00:00:00+00:00

The MetaDiet Matrix

STARTING CALORIE INTAKE METADIET LEVEL MEALS/SNACK TEMPLATE

<1,500 A 3 small meals, 1 serving postworkout protein

1,500–1,700 B 1 large meal, 2 small meals, 1 serving postworkout protein

1,700–1,900 C 2 small meals, 1 large meal, 1 small snack, 1 serving postworkout protein

1,900–2,100 D 2 large meals, 1 small meal, 1 large snack, 1 serving postworkout protein

2,100–2,300 E 3 large meals, 1 large snack, 1 serving postworkout protein

>2,300 F 3 large meals, 1 small meal, 1 serving postworkout protein

When selecting the recipes that you want to use as part of the program, it’s important to pay attention to the portion size—large versus small—that’s appropriate for you at a given meal. (Just refer to your MetaDiet Level in “The MetaDiet Matrix” above for this information.)

It’s also important that you only consume food per the meals and the above MetaDiet Levels. Specifically, please abstain from calorie-containing drinks—that’s all energy drinks, fruit juices, nondiet sodas, sweet teas and coffees, lemonade, sports drinks and alcohol. And please don’t add extra sauces—barbecue sauce, ketchup, sweet-and-sour sauce, and so on—to your food. Adding these things will impede your ability to get the most out of the program. If you want to add additional herbs and spices to your meals, by all means add them. Here’s a short list of items that you can add to your meals and meal plans.

Meal Add-Ons/Condiments

◼ Hot sauce

◼ Sriracha

◼ Mustards (not honey mustard)

◼ Soy sauce

◼ Salt (sea salt will give you more salt flavor with less sodium)

◼ Pepper

◼ Garlic or fermented garlic paste

◼ Worcestershire sauce

◼ Dried herbs

◼ Additional spices

◼ Fresh basil, rosemary, parsley, and other herbs

◼ ¼ cup kimchi or sauerkraut

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