Lucid Dreaming: A Beginner's Guide to Becoming Conscious in Your Dreams by Charlie Morley
Author:Charlie Morley [Morley, Charlie]
Language: eng
Format: epub
ISBN: 9781788172523
Barnesnoble:
Publisher: Hay House
Published: 2015-02-02T06:00:00+00:00
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Tips from the pros: Getting lucid, with Luigi Sciambarella
Be well rested and physically relaxed
If youâre sleep deprived, the first thing your brain/body will focus on is clawing back sleep debt. Youâll plunge into sleep too quickly to control your awareness and youâre unlikely to remember many dreams. Ideally, you should be getting at least 7½ hours of sleep per night. Itâs often useful to go to bed a little earlier than normal in order to have time to set the intention to have a lucid dream.
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