Low Sugar Diet: A Low Carb Sugar Free Cookbook and Diet Plan. Discover How to Quit Sugar and Which Foods to Avoid (No Sugar Diet: A Complete No Sugar Diet ... Recipes & How to Quit Sugar Cravings 3) by Peggy Annear

Author:Peggy Annear [Annear, Peggy]
Language: eng
Format: epub
Published: 2014-05-09T22:00:00+00:00

Strawberry Chia Milkshake

Ingredients:

2 cups unsweetened almond or coconut milk blend (Unsweetened almond milk has almost no sugar and about 1g of carbs per 100g)

1½ cups strawberries and/or raspberries or blueberries (strawberries have 4.9g or sugar per 100 g, raspberries 4.4g, blueberries 10g)

3 Tbsp chia seeds, ground

2 chai tea bags (if you don’t have them, this smoothie is still quite nice without )

1 Tbsp honey or maple syrup (honey has 85g of sugar per 100g, maple syrup 68g. Use Stevia sweetening if desired)

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