Low-GI Vegetarian Cookbook by Rose Elliot

Author:Rose Elliot
Language: eng
Format: epub
ISBN: 9781446415375
Publisher: Ebury Publishing

LENTIL AND VEGETABLE SOUP ✮

Here, for a change, is an English-style lentil soup, and very comforting it is too. This makes a huge pot so you can keep some in the fridge or freeze it. But by all means halve the quantities if you wish.

serves 10

2 onions, chopped

2–3 carrots, cut into small dice

2 celery sticks, cut into small dice

1 small leek, chopped

2 tablespoons olive oil

500 g (1 lb 2 oz) split red lentils

250 ml can sweetcorn (no added sugar)

2 tablespoons tamari or soy sauce

1–2 tablespoons freshly squeezed lemon juice

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