Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Pyramids) by Louise Blair

Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Pyramids) by Louise Blair

Author:Louise Blair [Blair, Louise]
Language: eng
Format: epub
Publisher: Octopus
Published: 2015-03-02T05:00:00+00:00


griddled duck with plum confit and layered potatoes

preparation: 15 minutes | cooking: 1 hour | serves: 4

nutritional values per serving | Kcals 375 (1575 kj) | Protein 30 g | Carb 39 g | Fat 12 g

450 g (14½ oz) new potatoes, scrubbed and thinly sliced

2 garlic cloves, thinly sliced

1 teaspoon chopped thyme

2 tablespoons olive oil

150 ml (¼ pint water)

4 boneless duck breasts, skinned

4 teaspoons Chinese five-spice powder

2 large onions, sliced

1 tablespoon sugar

2 tablespoons white wine vinegar

6 plums, halved, stoned and sliced

pepper

steamed green vegetables,

to serve



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.