Low-GI Cookbook: Over 80 delicious recipes to help you lose weight and gain health (Pyramids) by Louise Blair
Author:Louise Blair [Blair, Louise]
Language: eng
Format: epub
Publisher: Octopus
Published: 2015-03-02T05:00:00+00:00
griddled duck with plum confit and layered potatoes
preparation: 15 minutes | cooking: 1 hour | serves: 4
nutritional values per serving | Kcals 375 (1575 kj) | Protein 30 g | Carb 39 g | Fat 12 g
450 g (14½ oz) new potatoes, scrubbed and thinly sliced
2 garlic cloves, thinly sliced
1 teaspoon chopped thyme
2 tablespoons olive oil
150 ml (¼ pint water)
4 boneless duck breasts, skinned
4 teaspoons Chinese five-spice powder
2 large onions, sliced
1 tablespoon sugar
2 tablespoons white wine vinegar
6 plums, halved, stoned and sliced
pepper
steamed green vegetables,
to serve
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