Intuitive Eating for Every Day by Evelyn Tribole
Author:Evelyn Tribole [Tribole, Evelyn]
Language: eng
Format: epub
Publisher: Chronicle Books LLC
Published: 2020-10-15T00:00:00+00:00
Day 181
INTEROCEPTIVE AWARENESS
The Body Sensations of Pleasant Emotions
Itâs easy to get caught up in the vortex of negative emotions and the accompanying physical sensationsâlike the gut-wrenching emptiness of a romantic breakup. But how often do we really get curious and swept up in the physical sensations of joyful and contented times?
PRACTICE
Today, when you notice a moment of happiness, joy, or contentment, lean in and pay attention to how it feels in your body. Perhaps there is a lightness, an openness, or a relaxed radiating sensation? How would you describe the physical sensation? (See list on page 65.)
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