How to Get Sober and Stay Sober by Anonymous

Author:Anonymous
Language: eng
Format: epub
Published: 2018-10-02T16:00:00+00:00

What will he or she think of me?

Anger has never been a problem for me.

I don’t get angry at people even when I’d be totally justified.

I should be more understanding.

I never thought my life would turn out like this.

I don’t want people to see who I really am.

• Describe a feeling that was frozen before you started your recovery.

• Give examples of feelings you tried to change and how you have tried to change them.

Shame, Grief, Anger, and Fear

Some feelings seem “bigger” than others. The “big” feelings of shame, grief, anger, and fear are especially important for chemically dependent people to recognize as they recover. Sharing these feelings with someone is often the best way to prevent problems that can lead to relapse.

Shame

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