How to Declutter Your Mind: Secrets to Stop Overthinking, Relieve Anxiety, and Achieve Calmness and Inner Peace (Mindfulness and Minimalism Book 2) by Amy White & James W. Williams

Author:Amy White & James W. Williams [White, Amy & W. Williams, James]
Language: eng
Format: epub
Published: 2020-08-29T00:00:00+00:00

Splitting Your Attention

You’ve probably heard the phrase “in the zone” before. It refers to a state of mind where you are completely focused on the task at hand. Ideas come easily, and you operate at a near-expert level. If you’re exercising, you move faster and more confidently than ever before. If you’re typing something, your fingers fly across the keys without hesitation. If you’re reading, you finish a chapter in a matter of minutes, completely engrossed in the text. In each of these examples, a heightened ability is a direct result of remaining focused on one task without any distractions.

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