How To Control Your Anxiety Before It Controls You by Albert Ellis

Author:Albert Ellis [Ellis, Albert]
Language: eng
Format: epub, azw3
Publisher: Kensington
Published: 2016-06-27T22:00:00+00:00

17

Some Forceful and Dramatic Methods of Controlling Your Anxiety

When I first became a psychotherapist, in 1943, when I was twenty-nine years old, I always did some Disputing of my clients’ Irrational Beliefs in order to help them overcome their anxieties. Because, even though I favored psychoanalytic ways of understanding how they became disturbed, I also sensed, as many analysts probably do, that my clients often held self-defeating Beliefs, and that as long as they hung on to them and acted as if these were sensible, they were going to be anxious.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.