HIGH-PROTEIN PLANT-BASED DIET COOKBOOK: 300 Delicious Recipes For Vegan Bodybuilders. Increase Your Muscles And Improve Your Health with Low-Carb High-Protein Foods. by John Pep

Author:John Pep [Pep, John]
Language: eng
Format: mobi, epub
Published: 2020-12-01T16:00:00+00:00

½ cup almond milk

¼ cup ricotta cheese

2 tablespoons pumpkin puree

1 tablespoon maple syrup

¼ teaspoon vanilla

1/8 teaspoon ground nutmeg

Direction:

1.​ Incorporate all the ingredients in a glass jar with lid.

2.​ Refrigerate for up to 5 days.

Nutrition:

344 Calories

5.37g Fiber

11g Protein

146. Roasted Chickpea Gyros

Preparation Time: 10 minutes

Cooking Time: 20 minutes

Servings: 2

Ingredients:

½ can (from 15 ounces can) chickpeas, drained, rinsed

½ tablespoon paprika

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