Healing Herbal Infusions by Colleen Codekas

Author:Colleen Codekas
Language: eng
Format: epub
Publisher: Page Street Publishing
Published: 2018-09-16T16:00:00+00:00

Instructions

Bring the water to a boil and pour it over the herbs in a quart-size (946-ml) mason jar. Cover the jar with a lid and let the infusion steep for 4 to 12 hours. Strain with a fine-mesh sieve and add the sweetener, if you’d like, before drinking. This infusion is best when consumed cold over ice.

Drink 1 to 4 cups (240ml to 1 L) daily to replenish nutrients and to revitalize the mind and body.

This tea is safe for children ages 2 and older. Please follow the dosage guidelines here.

Tip: Fresh stinging nettles can be used instead of dried if you have access to them. Use enough to fill your quart (946-ml) jar about half full with fresh nettles, and be sure to use a fine-mesh sieve lined with a few layers of cheesecloth to remove all of the fine hairs before drinking. Be careful of their sting when harvesting nettles—wearing gloves is recommended. No need to worry about the sting in the finished infusion, the boiling water will completely deaden it.

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