Habit Stacking: 97 Small Life Changes That Take Five Minutes or Less by S.J. Scott

Author:S.J. Scott [Scott, S.J.]
Language: eng
Format: epub, mobi
Publisher: Oldtown Publishing LLC
Published: 2014-05-25T18:30:00+00:00

Spirituality and Mental Well-being (Small Changes #61 to #75)

Some people are very religious, while others like to focus on their overall mental health. Regardless of what you “believe,” you can develop a number of habits that can make you feel energized and in touch with the world around you. The following are a few small changes you can add to a habit stacking routine.

#61. Speak Words of Affirmation

If you start your day right, it can do wonders for your general attitude as the day goes by. Start the day by speaking words of affirmation in the mirror each morning to boost your confidence and leave you feeling empowered. Just a few good thoughts can change the entire course of your day for the better.

I’ll admit that some people find this habit to be a bit hokey. However, if you’re having problems with confidence, then this could be a simple solution for feeling happier about the upcoming day.

Action:

Make eye contact with the mirror as soon as you wake up in the morning. Repeat mantras or positive sentences out loud.

For example:

“I am in control of my life.”

“People love and adore me.”

“I can make a change in this world.”

“I am a generous person.”

“I will accomplish my goals today.”

Time required:

Five minutes.

.

#62. Compile a Gratitude List

Our actions are derived from our thoughts, so it is only natural to act on the things you think. Writing down the things you are grateful for or what makes you happy is known to be highly beneficial. Your list will serve as a visual affirmation of the positive things in your life, leading to positive thoughts and actions.

Action:

Practice this habit by keeping a gratitude journal next to your bed. Every day, write down three things you are grateful for or three things that make you happy.

Here are some examples:

“I’m grateful that I’m healthy.”

“I’m happy that I could spend time with my friend.”

“I’m lucky to have paid off my credit card.”

Time required:

Three minutes.

.

#63. Listen to Your Favorite Song

It’s amazing what listening to your favorite songs can do for your mind and body. Not only will the upbeat music stimulate the release of happy hormones, but the recollection of happy times will influence your mood. Without realizing it, you will be dancing around and singing along, which will leave you feeling happy and ready to take on the day.

Action:

Download or purchase a few of your favorite songs that always put you in a good mood. If you have a good Internet connection, you could also stream these songs from online radio stations or iTunes radio. As soon as you wake up, start playing these songs while performing some of your other daily habits or chores.

Time required:

Five minutes.

.

#64. Get in Touch with Nature

Nature as a whole has tremendous healing and calming effects on the body and mind. As an added bonus, sunlight also gives you some much-needed Vitamin D. Getting up a bit earlier each morning to get in touch with nature would be advised if you want to give a boost to your general well-being.

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