Green Smoothie Joy by Cressida Elias
Author:Cressida Elias
Language: eng
Format: epub
ISBN: 9781620872932
Publisher: Skyhorse Publishing
NUTRITION:
ENERGY: 397.5 CALORIES
PROTEIN: 12.7 G
CARBS: 84.5 G
FAT: 3.4 G
IRON: 11.8%
HIGH IN B VITAMINS, VITAMIN A, VITAMIN C, VITAMIN D, MANGANESE, FOLATE, CALCIUM, AND POTASSIUM.
Cacao Green Smoothie
1 FROZEN BANANA HALF AN APPLE
1 TSP ORGANIC CACAO POWDER
2 HANDFULS OF BABY SPINACH
1 HEAPED TSP OF FLAX SEED
1-2 CUPS OF WATER
OPTIONAL EXTRAS: 1 TSP CACAO NIBS (WILL BE A LITTLE CRUNCHY)
A FEW SCRAPES OF A VANILLA POD OR A DASH OF VANILLA EXTRACT (SUGAR-FREE)
Blend all ingredients. This smoothie might be a little thin for your liking so if you want it thicker without adding any more ingredients, add some ice and blend. Otherwise, add an avocado.
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