Futureproof by Kevin Roose

Author:Kevin Roose [Roose, Kevin]
Language: eng
Format: epub, azw3
Publisher: Random House Publishing Group
Published: 2021-03-09T00:00:00+00:00

* * *

—

On the way home from the Alvin Ailey performance, I remembered a woman who had emailed me months earlier. Her name was Catherine Price. She was a science journalist who had written a book called How to Break Up with Your Phone, which outlined a thirty-day program she’d developed to help people like me recover from excessive phone use and form healthier relationships with their devices.

When I got home, I wrote her an email, and begged for her help. Mercifully, she said yes.

Before starting me on her phone detox plan, Catherine worked with me to figure out why I wanted to change my habits in the first place. She asked me to fill out an intake survey that asked questions like:

Why do you want to “break up” with your phone? What are you hoping to get out of the experience?

What do you like about your phone / want to continue doing?

What do you not love about your phone / want to spend less time doing?

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.