Flavorful Lentil Recipes For Healthy Lifestyle: Meals Prepared with Lentils That Will Exceed Your Expectations by Ray Valeria

Author:Ray, Valeria [Ray, Valeria]
Language: eng
Format: epub, pdf
Published: 2021-07-26T16:00:00+00:00

1 teaspoon onion powder

Salt and pepper

Glaze

3 tablespoons organic ketchup

1 tablespoon pure maple syrup

1 tablespoon apple cider vinegar

Instructions:

1 Cook the lentils and broth for 40 minutes. First, bring to boil, reduce to simmer, and cook covered. When soft, remove from heat and remove the lid.

2 Preheat the oven to 350 degrees.

3 Mix water and flaxseed and set aside.

4 Heat oil over medium and cook the garlic, bell pepper, onion, celery, and carrots for about 5 minutes. Add sources and mix.

5 Use a potato masher or blender to mash ¾ of the lentils.

6 Mix the lentil with vegetables, oat flour, flax mixture, and oats. Mix well and add salt and pepper.

7 Transfer to a loaf pan lined with paper and press the mixture.

8 Combine the glaze ingredients and spread over the loaf.

9 Bake for 50 minutes.

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