Fix-It and Forget-It Lightly Revised & Updated: 600 Healthy, Low-Fat Recipes For Your Slow Cooker by Good Phyllis

Author:Good, Phyllis [Good, Phyllis]
Language: eng
Format: azw3
Publisher: Good Books
Published: 2015-01-26T16:00:00+00:00

Barley and Chicken Soup

Millie Schellenburg

Washington, NJ

Makes 5 servings

Prep. Time: 15-20 minutes

Cooking Time: 4½-6½ hours

Ideal slow-cooker size: 5- or 6-qt.

½ lb. dry barley

1 small chicken

fresh celery, as desired

parsley, as desired

basil, as desired

carrots as desired

1. Combine all ingredients in slow cooker. Cover with water.

2. Cover. Cook on low 4-6 hours.

3. Remove chicken from bones. Discard skin. Return chicken to soup. Continue cooking until barley is soft.

—— PER SERVING ——

• 310 calories (50 calories from fat)

• 6g total fat (1.5g saturated, 0g trans)

• 55mg cholesterol

• 95mg sodium

• 41g total carbohydrate (11g fiber, 4g sugar)

• 26g protein

• 200%DV vitamin A

• 10%DV vitamin C

• 15%DV calcium

• 30%DV iron

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