F*ck Worry by Alex Martin

Author:Alex Martin
Language: eng
Format: epub
Publisher: Summersdale Publishers Ltd
Published: 2019-07-17T00:00:00+00:00

BE PATIENT

with yourself – take it one day, one hour, one minute, one breath at a time.

KEEP YOUR CIRCLE SMALL

Are there people in your life who make you worry you’re not pretty enough, not clever enough, not cool enough?

It’s not necessarily their fault – unless they’re criticizing and bringing you down – but certain people can trigger feelings of inadequacy in all of us. Gently withdraw from those relationships or establish some boundaries for now. Spend more time with people who make you feel calm, connected and appreciated just as you are.

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