Empower Yourself by Xenia Tchoumi

Author:Xenia Tchoumi
Language: eng
Format: epub
ISBN: 9781786784643
Publisher: Watkins Media
Published: 2020-01-14T16:00:00+00:00

Take Care of Yourself: Action Points

• Look after your physical AND your mental health: your physical and mental health are the foundations for your success, so take care of yourself

• Recalibrate and rebalance: ditch the FOMO, get some quality sleep and give yourself some positive downtime

• Relax into sleep: try a couple of great physical and mental relaxation tricks

• Use your downtime to boost your wellbeing: choose the activities that make you feel great, from breathing exercises to going barefoot in nature to some simple human interaction

• Cleanse your thoughts: embrace the empty spaces in your life instead of running away from them

• Start up a daily meditation practice: just ten minutes a day spent watching your breath will make you feel calmer, more present and less anxious

• See yourself as lucky: let your good luck attract more

• Be grateful: savour a genuine feeling of gratitude for all that’s going well in your life

• Choose healthy relationships: emotional contagion is real so surround yourself with positive people

• Figure out who is good for you – and who isn’t: appreciate the people who have your back and set boundaries with those who don’t, or consider cutting them out your life completely

• Do selfless work: genuinely striving to help others will help you on your way, too

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