EatingWell Vegetables by The Editors of EatingWell

Author:The Editors of EatingWell
Language: eng
Format: epub
Tags: Cooking
ISBN: 9780544715318
Publisher: Houghton Mifflin Harcourt
Published: 2016-06-13T16:00:00+00:00

nutrition

1 cup of diced raw kohlrabi: Calories 36, Fat 0g (sat 0g), Cholesterol 0mg, Carbs 8g, Total sugars 4g (added 0g), Protein 2g, Fiber 5g, Sodium 27mg, Potassium 472mg.

BONUS Kohlrabi is smart food for your smile. One cup of raw kohlrabi serves up nearly one and a half times the daily value for vitamin C, a nutrient that keeps gums healthy. It’s also plentiful in fiber, which works like nature’s toothbrush to scrub teeth and reduce the risk of gum disease.

Cider & Honey Kohlrabi Slaw with Radicchio

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