EatingWell One-Pot Meals by Jessie Price

Author:Jessie Price
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2016-12-02T16:00:00+00:00

NOTE: Kabocha is a squash with a green-streaked rind and tender, sweet orange flesh. An average kabocha weighs two to three pounds.

SERVE WITH:

Cooked bulgur with sautéed garlic, shallots and toasted pine nuts

HW HF HH

PER SERVING: 288 calories; 7 g fat (1 g sat, 3 g mono); 0 mg cholesterol; 47 g carbohydrate; 1 g added sugars; 14 g protein; 13 g fiber; 578 mg sodium; 873 mg potassium.

NUTRITION BONUS: Vitamin A (487% daily value), Vitamin C (42% dv), Folate (28% dv), Potassium (25% dv), Iron (22% dv), Magnesium (19% dv).

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